Adult Lessons

Adult Beginner 1

Swimmers will develop:

  • Comfort in the water
  • Breath Control
  • The ability to float on their stomach and back
  • Proper kick technique
  • The ability to obtain a rollover breath

Adult Beginner 2

Swimmers will develop:

  • Freestyle swimming with rotary breathing
  • The ability to streamline on their back
  • Treading water

Adult Intermediate

Swimmers will focus on:

  • Increasing freestyle endurance
  • Backstroke
  • Breaststroke development