Intermediate

Group Lessons

Level 4 – Orcas

Swimmers will use drills to emphasize these important foundational skills:

    • Streamlining
    • Strong Treading water
    • Freestyle swimming/breathing to the side
    • Backstroke swimming
    • Intro to Butterfly
    • Intro to Breaststroke

Level 5 – Barracudas

Swimmers are working on technique for:

    • Smooth Freestyle with bilateral breathing
    • Smooth Backstroke
    • Butterfly
    • Breaststroke
    • Dive Starts