Dolphin Team
Our Dolphin Team swimmers are strong kickers on their back and stomach, can tread water for at least 30 seconds, and can breathe to the side in freestyle. Our Dolphin Team is a 45 minute class that is run like a traditional swim practice. We keep our groups small so that our Coaches can focus on the swimmer’s technique for each stroke and be able to connect with each and every swimmer. Swimmers will continue building endurance while improving the 4 competitive strokes.
The goals of our Dolphin Team include…
- Increasing Endurance and Distances
- Building Speed and Learning "How" to Race
- Learning Racing Skills (starts, underwaters, breakouts, turns, finishes
- Learning Interval Training
- Continuous Circle Swimming
- Learning Freestyle, Backstroke, Butterfly, and Breaststroke