Group Lessons

Level 1-Tadpoles

Swimmers will learn introductory swimming skills:

    • Breath control
    • Submersion
    • Destination swimming
    • Body positioning
    • Propulsion, floating and streamlining

Level 2-Minnow 1

Swimmers are comfortable in the water and are able to float independently (without a floatation device) and hold their breath for 5 seconds. These classes teach:

    • Body positioning and breath control
    • Rollover breathing
    • Destination swimming
    • Streamlining and kicking

Level 3-Minnow 2

Swimmers begin freestyle with rolling breathing and backstroke.  These students learn:

    • Rolling from stomach to back
    • Freestyle with rolling breathing
    • Streamlining on back
    • Treading water